Work is not a wolf, or how to stay productive throughout the day

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Taking breaks from work can improve your health
Rules for breaks in work
6 Tips: How to Make a Break Effective
We are used to the fact that we only have lunch time for a break in the work process. Therefore, we often sit down to work in the morning and do not even get up until lunch. This approach to work has been considered correct since Soviet times. Many workers are simply afraid to go out even to the toilet, since the management may think that you are shirking your responsibilities.

Scientists have long proven that continuous work is not productive. Especially when your work is related to a computer, project management or creativity. The absence of even short breaks exhausts the body. Therefore, in the second half of the day, concentration and motivation decrease, the number of errors increases.

Research from Baylor University showed that people canada email list who took short breaks before and after lunch were more productive. They did not feel tired or irritated by the end of the work process and easily found new ways to solve problems.

It should be noted that not only the psyche needs rest, but also the body. Sedentary work leads to stress on the spine and cervical-collar region. Clamps in these areas cause headaches, deterioration of attention and memory.
how to stay productive throughout the day
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Taking breaks from work can improve your health
The same Baylor University scientists have identified the time and duration of breaks in work that help increase motivation and improve concentration.