Not leaving home, the indonesia phone number example same four walls for several hours a day, the pressure associated with piling up tasks and procrastination, and the lack of contact with people contribute to a negative well-being, loss of energy and self-confidence , and can ultimately lead to burnout and even depression .
Let's add to this the specificity of the IT industry: almost every second tech employee believes that they work in a profession that is more exposed to burnout than other professions ( Bitnoise and HearMe report: Two sides of the coin. The dynamic IT industry and mental health 2023 ).
For this reason, 100% remote work requires not only developing specific soft skills, but also greater care for your mental well-being and relationships.
Is home always best?
In the company, we have a prepared workspace – always dusted and inviting to sit down. Nothing distracts us (okay, there are colleagues, but everyone in the office has the same goal and some tasks to do!).
There is relative peace, an ergonomic chair and a desk at the right height, lighting that is conducive to long work at the monitor, fast, reliable Internet and, invaluable in the heat, air conditioning! If we have any technical problems, colleagues from the support department are already working on a solution .
And what about a home office? Any flat surface becomes a desk – a kitchen counter, a table by the couch, the floor or your own lap. Every problem with the Internet requires looking for a café with a free table and a fast connection or driving to the office , we are annoyed by an uncomfortable chair, a neighbor who is doing renovations, unwashed dishes and that annoying colleague at the desk next to us (wait, it's your partner!).
If you try to work like this for eight hours a day, every day, it's no wonder you take frequent breaks.
After some time of remote work, you also realize that it would be nice to have a desk to work on , a couch to relax on, a kitchen to cook on, and a carpet to walk on instead of jumping between a laptop, a mouse, and headphones. So you look for a suitable table and chair on Olx and try to squeeze them into your space, not always with good results.
Not everyone has the conditions to work remotely. Sometimes it will be better, more productive and more comfortable to simply drive to the office.